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This position is ideal for deep penetration, and it only requires one shift from standard missionary position. Instead of the woman's legs stretched out (or lifted) on either side of the man's hips, in the anvil position, the woman raises her feet above her partner's shoulders. Minor flexibility is needed for this position, but not as much as you might think. The more flexible the woman is, the closer her partner can bend down to her, but the deep penetrative effects can still be gained from the couple remaining essentially in a ninety-degree angle.