September 18, 2009, Newsletter Issue #185: Mutual Meditation

Tip of the Week

If you and your partner lead busy lives, sex may become just another thing on the To Do List. Whenever you both have the time to become intimate, pay it the respect it deserves. In other words, unless the moment dictates otherwise, donít leap right into sex.

Take a few minutes for mutual meditation beforehand. Itís easy: Sit opposite each other, close your eyes and breathe together. Clear your minds of the dayís events and focus your attention on your partner and the pleasure you would like to give him/her. Some couples also like to connect physically during this exercise by holding hands or even leaning forward and placing their foreheads together.

Mutual meditation is a wonderful way to help your minds catch up with your bodies, creating a more fulfilling act of love.

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