There are many scenarios in which we find ourselves needing more fluids during sex. Keep water by the bed, and lots of it. Itís the perfect choice to keep you lubricated inside Ö and out. Since we dehydrate during sexual activity, replenish fluids by drinking water on a regular basis (roughly 8 ounces for every 15 minutes of physical exertion). Also, plain old water is an often-overlooked, yet ideal sex lube. Hereís one fun way to use it: During oral sex, take a small mouthful of water and spray it from your mouth onto you loverís genitals. Donít hold it in your mouth too long, or this will warm the water too much. After the heat of your mouth, you want your lover to experience a cool sensation.
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