It may seem odd to find a tip about abstinence in a collection about better sex. But this tip is so simple, you may have overlooked it as a possibility.

Stop having sex. Not forever, but for a set period of time. If you’re in a relationship, maybe a week will do. If you’re not, perhaps a month. During that time, concentrate on all events, activities, entities, etc. that give you pleasure: Favorite music, food, sunshine, snuggling up in bed, taking an evening stroll, a bath… Keep a journal if you’re so inclined.

At the end of the period of abstinence, mentally place sex as one of these pleasures, in equal value. In other words, level out the playing field and put sex in perspective. Try to see it as beautiful as a sunset or a fine piece of chocolate. In this way, you’ll have discovered more opportunities to experience bliss in your daily life.

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