February 20, 2009, Newsletter Issue #156: Your Sexual Self

Tip of the Week

Make a list of 10 things you like about your sexuality. (Yes, it may sound cheesy at first, but do it anyway.) If you get stuck, think about aspects of your character that even some lovers might not know about you. Or use these questions to spark some ideas:

1. What is your first sexual memory?
2. When did you first discover your own body, sexually?
3. How do you honestly feel about sex?
4. When was your first sexual experience with another person? Was it positive? Negative? Are you indifferent? Why?
5. What was the best sexual experience you have ever had? What made it so?
6. What does “sexy” mean to you?
7. Would you say that you are a sexual person? That is, do you consider sex an important part of you life? Why or why not?
8. How satisfied are you with your current sex life?
9. What are your top three strengths as a lover?
10. What are your top three weaknesses? What do you need to turn them into strengths or eliminate them entirely?

Bonus Tip: Start a Sexual Journal. Take some time once a week to jot down your experiences, thoughts, and questions. Here are a few suggestions about what to add in your journal:
New Positions to Try (with a section for notes once you’ve tried them)FantasiesSexual ToolsStoriesPoemsDrawingsArticle ClippingsNew Ways to Communicate Sexually

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